NUTRITION – Are You Drinking Enough Water?

Did you know that over 60% of our body is water, with most organs being around 70-80% water!? This means that in order for these organs to work they need water. And where do they get this water from? The water that WE DRINK! We recommend 8 big glasses of water a day, which equatesContinue reading “NUTRITION – Are You Drinking Enough Water?”