RECIPE – Flourless Easy Pancakes

With Pancake Tuesday coming up I thought I would brush up on my pancake making skills and made these delicious Oatmeal Banana Pancakes. I fancied making something different so went for a flourless recipe, using only 3 main ingredients: oats, banana and milk. So easy! Ingredients 1 medium ripe banana 60g rolled oats 100g milkContinue reading “RECIPE – Flourless Easy Pancakes”

NUTRITION – Fibre

Did you know that most people in the UK don’t include enough fibre in their diet? Average fibre intake in adults is 19g per day, well below the recommended 30g per day. There are 2 types of fibre: soluble fibre and insoluble fibre. Soluble fibre dissolves in water in our bodies and helps lower ourContinue reading “NUTRITION – Fibre”