RECIPE – Veggie “Lamb” Kebabs

Here is another vegetarian alternative to one of my all time favourites: lamb kebabs. A really simple recipe. I used Meatless Farm mince and a few spices to make these delicious Veggie “Lamb” Kebabs. Ingredients 400g Meatless Farm mince 1 tsp coriander 1 tsp cumin 1/2 tsp turmeric 1/2 tsp garam masala Sprinkle of saltContinue reading “RECIPE – Veggie “Lamb” Kebabs”

NUTRITION – How to Ensure Balanced “Healthy” Meals

I’ve received a lot of questions about what we should be eating to be healthy. There is no magical diet that will make everyone loose fat or gain muscle and there is no superfood that will make you healthy. It is all about balance. So, what should we be eating? First of all, there isContinue reading “NUTRITION – How to Ensure Balanced “Healthy” Meals”

NUTRITION – Fibre

Did you know that most people in the UK don’t include enough fibre in their diet? Average fibre intake in adults is 19g per day, well below the recommended 30g per day. There are 2 types of fibre: soluble fibre and insoluble fibre. Soluble fibre dissolves in water in our bodies and helps lower ourContinue reading “NUTRITION – Fibre”