NUTRITION – Probiotics & Prebiotics

I thought I would follow on from the last post on Gut Health and explain more about Probiotics and Prebiotics. As we said, Probiotics and Prebiotics help form a healthy gut with a positive microbiota balance. But what are they?  What Are They? Probiotics are the actual live microorganisms themselves, which lead to this positiveContinue reading “NUTRITION – Probiotics & Prebiotics”

NUTRITION – Why is Gut Health Important?

The gut is a vital organ so it is no surprise that gut health is very important! The gut is composed of different species of bacteria known as the gut microbiota. Each area of the gut; the small intestine, the stomach and the large intestine, has different numbers and different species of bacteria, some goodContinue reading “NUTRITION – Why is Gut Health Important?”