NUTRITION – Coconut Oil

Coconut oil is an increasingly popular fat used for frying, baking and added to drinks. This is mainly because it has been associated with several health benefits. However, is it as healthy as it seems? Coconut oil is one of the highest sources of saturated fat, aka “unhealthy fat”. Saturated fat has been associated withContinue reading “NUTRITION – Coconut Oil”

RECIPE – Miso Aubergine & Lentils

This is probably one of my most favourite recipes that I have ever made, so I am very excited to share it with you guys. Sweet miso & mirin aubergine topped with melted feta cheese and crunchy pomegranate seeds, on a bed of lentils and couscous. A plate that combines just the right balance ofContinue reading “RECIPE – Miso Aubergine & Lentils”

NUTRITION – Fibre

Did you know that most people in the UK don’t include enough fibre in their diet? Average fibre intake in adults is 19g per day, well below the recommended 30g per day. There are 2 types of fibre: soluble fibre and insoluble fibre. Soluble fibre dissolves in water in our bodies and helps lower ourContinue reading “NUTRITION – Fibre”