NUTRITION – Coconut Oil

Coconut oil is an increasingly popular fat used for frying, baking and added to drinks. This is mainly because it has been associated with several health benefits. However, is it as healthy as it seems? Coconut oil is one of the highest sources of saturated fat, aka “unhealthy fat”. Saturated fat has been associated withContinue reading “NUTRITION – Coconut Oil”

RECIPE – Moist Banana Bread

Banana bread, a classic treat which you can have for breakfast, as a snack or as a late night bite. I like mine super moist and with some walnuts for extra crunch. Ingredients 140g butter, plus a bit for greasing the tin 140g caster sugar 40g muscovado sugar 2 large eggs 140g self-raising flour 1Continue reading “RECIPE – Moist Banana Bread”

RECIPE – Flourless Easy Pancakes

With Pancake Tuesday coming up I thought I would brush up on my pancake making skills and made these delicious Oatmeal Banana Pancakes. I fancied making something different so went for a flourless recipe, using only 3 main ingredients: oats, banana and milk. So easy! Ingredients 1 medium ripe banana 60g rolled oats 100g milkContinue reading “RECIPE – Flourless Easy Pancakes”

RECIPE – Veggie Sausage Pasta Bake

Pasta bake is such a comforting, tasty meal which is so easy to make and provides you with enough meals for the rest of the week if you are just cooking for yourself. I like adding a twist to my pasta bake and not just making your standard pasta with sauce and cheese. This timeContinue reading “RECIPE – Veggie Sausage Pasta Bake”

REVIEW – ‘The Locals’, Chelsea

I visited the prettiest café a few weeks ago called ‘The Locals’ in Chelsea, London. As you walk in, you feel like you are stepping into an ultra modern rainforest with an incredible display of vibrant green plants. One of the main reasons why I wanted to visit this café was because of how brightContinue reading “REVIEW – ‘The Locals’, Chelsea”

Hey there! Most of you probably know me from my Instagram account FOODNATIC For those who don’t… My name is Sarah and I am a BSc Nutrition & Food Consumer Science graduate, who also is a massive Foodie! I am here to share Recipes for Health. This involves a collection of food recipes, nutrition adviceContinue reading