NUTRITION – Are Carbs the Enemy?

Simple answer is NO! The rise of low carb diets are making people fear carbs. However, there is in fact no reason to fear carbs and these restrictive diets do not work. Restrictive diets are unhealthy, both physically and mentally. Carbs should not be excluded from our diet. Carb-rich foods are an important source ofContinue reading “NUTRITION – Are Carbs the Enemy?”

NUTRITION – Fibre

Did you know that most people in the UK don’t include enough fibre in their diet? Average fibre intake in adults is 19g per day, well below the recommended 30g per day. There are 2 types of fibre: soluble fibre and insoluble fibre. Soluble fibre dissolves in water in our bodies and helps lower ourContinue reading “NUTRITION – Fibre”