NUTRITION – Probiotics & Prebiotics

I thought I would follow on from the last post on Gut Health and explain more about Probiotics and Prebiotics. As we said, Probiotics and Prebiotics help form a healthy gut with a positive microbiota balance. But what are they?  What Are They? Probiotics are the actual live microorganisms themselves, which lead to this positiveContinue reading “NUTRITION – Probiotics & Prebiotics”

NUTRITION – How to Ensure Balanced “Healthy” Meals

I’ve received a lot of questions about what we should be eating to be healthy. There is no magical diet that will make everyone loose fat or gain muscle and there is no superfood that will make you healthy. It is all about balance. So, what should we be eating? First of all, there isContinue reading “NUTRITION – How to Ensure Balanced “Healthy” Meals”