NUTRITION – Are Carbs the Enemy?

Simple answer is NO! The rise of low carb diets are making people fear carbs. However, there is in fact no reason to fear carbs and these restrictive diets do not work. Restrictive diets are unhealthy, both physically and mentally. Carbs should not be excluded from our diet. Carb-rich foods are an important source ofContinue reading “NUTRITION – Are Carbs the Enemy?”