RECIPE – Flourless Easy Pancakes

With Pancake Tuesday coming up I thought I would brush up on my pancake making skills and made these delicious Oatmeal Banana Pancakes. I fancied making something different so went for a flourless recipe, using only 3 main ingredients: oats, banana and milk. So easy!



  • 1 medium ripe banana
  • 60g rolled oats
  • 100g milk of your choice
  • 1 tsp ground cinnamon
  • 1 tsp Sweet Freedom vanilla syrup
  • 1 tsp coconut oil for frying

For garnish:

  • Sweet Freedom chocolate mint shot
  • Handful of pumpkin seeds
  • Handful of raspberries


  1. Mash the banana in a bowl and add the oats, milk, cinnamon and vanilla syrup
  2. Blend all ingredients in a food processor
  3. Heat the coconut oil in a frying pan and leave on a medium heat
  4. When hot enough add the mixture to form a small circle
  5. Leave until hardened on the bottom and then flip the pancake
  6. Repeat with the rest of the mixture
  7. Garnish with Sweet Freedom chocolate mint shot, pumpkin seeds and a handful of raspberries538AD07C-F4E2-43A9-8FA6-4295BDD4D5A420D4E744-0AB8-4FEE-A5D1-A84FE127C6CFB33FEF4F-AA84-4F44-A50C-860901DF6D2EE95F9F8D-0B44-4AB3-AAC4-BC35208934F2721DD864-B188-4785-B25E-E81DC89C0A4693D878B9-65FE-47E1-B8D6-5A416F4B088D


Let me know if you try it out 🙂

Sarah – x

Published by foodnaticblog

My name is Sarah and I am a BSc Nutrition & Food Consumer Science graduate, who also is a massive Foodie! I am here to share Recipes for Health. This involves a collection of food recipes, nutrition advice and mental wellbeing tips, allowing you to reach your best possible health. Health is not just physical; optimal mental health is also crucial for a successful life. This is why I not only share recipes and nutrition knowledge, but I also share ways on how to take care of your mental health. You will find as well my own personal foodie reviews and travel experiences which will give you ideas of foods to try and places to visit!

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