Hey there! Most of you probably know me from my Instagram account


For those who don’t…

My name is Sarah and I am a BSc Nutrition & Food Consumer Science graduate, who also is a massive Foodie! I am here to share Recipes for Health. This involves a collection of food recipes, nutrition advice and mental wellbeing tips, allowing you to reach your best possible health. Health is not just physical; optimal mental health is also crucial for a successful life. This is why I not only share recipes and nutrition knowledge, but I also share ways on how to take care of your mental health. You will find as well my own personal foodie reviews and travel experiences which will give you ideas of foods to try and places to visit!

Why did I start FOODNATIC?

I created FOODNATIC to share quick and easy meals which are both nutritious and tasty. Even though I absolutely adore cooking and experimenting in the kitchen; eating out and trying out different restaurants, cafés and food markets, is what gets me truly excited. Especially when this involves travelling far, which is one of my biggest passions! And the best part is posting pictures after and sharing my experience with you. I also love helping people with nutrition advice and sharing my views on upcoming health trends and nutrition ‘fads’. I want to help people achieve a positive state of mind, as this has something I have struggled with in the past and carry on fighting towards today. I will always remind my readers that not everything you see on TV or social media is true, so you shouldn’t let society’s standards define you – LOVE YOURSELF! A positive outlook on yourself and life, will get you very far.

I thought a blog would be the perfect way to share more detailed posts and talk about many more topics and experiences which I would love to discuss and share with you all.

Click on the tabs at the top of the page

To find my recipes, nutrition advice, mental wellbeing tips, foodie reviews and travel experiences.

I hope you enjoy my blog!

Sarah -xx